Praise the Lord; I am sleeping well again, without the use of sleeping pills of any kind! It is such a blessing to be able to sleep and I acknowledge it is a gift from the Lord.
For my part, I don't think I have done anything significantly different. Perhaps crying less and being more physically active has helped. Between work and exercise I am probably more tired at night then I had been earlier in my grief experience. Sleep is a wonderful thing when it is not overdone. Thank you, Lord.
I lay down and slept; I woke again, for the Lord sustained me. Psalm 3:4-5
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